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Last Updated on December 22, 2020 by Aimee Stock
100 Snacks Under 100 Calories!
- 2-1/2 Cups Watermelon
- 1 Apple (medium)
- 1 Pear (medium)
- 1 Cup of Blueberries
- 1 Cup of Kiwi
- 1 Cup of Blackberries
- 1 Cup of Raspberries
- 1 Cup of Strawberries OR
- 5 Strawberries PLUS 2 squares Dark Chocolate
- 1 Cup of Honeydew Melon
- 1 Cup of Cantaloupe
- 1 Cup of Strawberries
- 1 Cup of Pineapple
- 1 Cup of Grapes (fresh or frozen)
- 1 Cup of Diced Mango
- 1 Cup of Papaya
- 1/2 Cup of Cherries (fresh) OR
- 3 tbsp DRIED Cherries
- 1/2 Cup of Cranberries (fresh) OR
- 3 tbsp DRIED Cranberries
- 1/2 Nectarine (medium)
- 3 tbsp Raisins
- 1 Cup Celery
- 1 Cup Vegetable Juice
- 1 Cup Cherry (or Grape) Tomatoes
- 1 Cup Cauliflower PLUS 2 tbsp Hummus
- 1 Banana
- 1 Orange (medium)
- 1/2 of an Apple PLUS 1 tbsp Natural Almond Butter
- 1/2 Banana PLUS 2 squares of Dark Chocolate
- 2-1/2 Cups of Green Beans
- 30 Asparagus Spears
- 1/2 Cup Beets (sliced)
- 2 Cups Brussels Sprouts
- 2 Cups Baked Kale Chips (using 1 tsp Coconut Oil + Salt) OR
- 3 Cup Kale (Cooked)
- 1 Red Bell Pepper PLUS 2 tbsp Hummus
- 1 Cup of Celery PLUS 1 tbsp Peanut Butter
- 2 Cups of Salad Mix PLUS 2 tbsp Light Dressing
- 2 Cups Broccoli Florets
- 3 Zucchini (medium)
- 1 Pound Baby Spinach with Lemon Juice
- 1/2 of a Medium Baked Potato
- 14 Almonds
- 1 tbsp Peanut Butter
- 25 Pistachios
- 10 Pecans
- 10 Cashews
- 13 Walnuts (whole)
- 1 Egg (any style)
- 1/3 Cup of Oats PLUS 1/4 Cup Berries (fresh or frozen)
- 1 Cup Applesauce (unsweetened)
- 1/2 Cup Cottage Cheese (low-fat)
- 1 Rice Cake PLUS 2 tbsp Natural Peanut Butter
- 5 Crackers (Saltine ™)
- 3 Cups Popcorn
- 1 oz. String Cheese
- 1/2 Frozen Yogurt (fat-free)
- 1 oz. Cheese (reduced fat)
- 1/2 Cup Chocolate Milk (fat free)
- 10 Tortilla Chips (Baked) PLUS 1/4 Cup Salsa
- 1/2 Cup Edamame (shelled)
- 1/2 Cup Brown Rice (prepared)
- 2 Egg Whites (scrambled) with Whole Wheat Toast
- 1 Cup Mini Pretzels (fat-free)
- 1 Slice Turkey Breast PLUS 1 Slice Swiss Cheese
- 1 Slice of Tomato PLUS 1 Slice Part-Skim Mozzarella Cheese
- 5 Tortilla Chips PLUS 2 tbsp Guacamole
- 4 tsp Mini Semi-Sweet Chocolate Chips
- 2/3 oz. Dark Chocolate
- 1/2 Cup Fat-Free Pudding
- 1/2 of a Whole Wheat English Muffin with Jelly
- 1 Sweet Potato (medium) with Seasonings
- 4 oz. Tuna
- 100 Calorie Greek Yogurt
- 1/2 Cup Sugar-Free Jello with 2 tbsp Whipped Topping
- One Skinny Cow Ice Cream Sandwich
- One Popsicle
- 1/3 of an Avocado with Everything Bagel Seasoning
- 3 Clementines (such as Cuties)
- 1 Mini KIND Bar
- 5 Triscuit Crackers PLUS 1 Mini Babybel Cheese
- 5 Medium Shrimp and 1 tbsp Cocktail Sauce
- 1 Cup of Cucumber Sliced Lengthwise and rolled with 1 ounce Light Cream Cheese
- 2 Dried Figs
- 15 Black Olives
- Baked Apple with Cinnamon
- 1/2 of an 11 oz. ATKINS Shake
- 2 8 oz. Beef Jerky Sticks (snack size)
- 1 Chicken Wing
- 2 Babybel Cheese
- 1 Cup Amy’s Organic Chunky Vegetable Soup
- 1 Egg (scrambled) with 1 tbsp Salsa
- 1/3 Cup Roasted Pumpkin Seeds
- 1/3 Cup Goldfish Crackers
- 1 Rice Krispie Treat
- 2/3 Cup Cheerios with 1/4 Cup Fat-Free Milk
- 1/4 Cup Seasoned Roasted Chickpeas
- 1/2 Cup Dried Apricots
- Three egg whites with 1 cup spinach, 1 cup mushrooms, and 1 tomato slice.