Diet Plans Food & Nutrition Weight Loss

100 Snacks Under 100 Calories!

100 Snacks Under 100 Calories!

  1. 2-1/2 Cups Watermelon
  2. 1 Apple (medium)
  3. 1 Pear (medium)
  4. 1 Cup of Blueberries
  5. 1 Cup of Kiwi
  6. 1 Cup of Blackberries
  7. 1 Cup of Raspberries
  8. 1 Cup of Strawberries OR
  9. 5 Strawberries PLUS 2 squares Dark Chocolate
  10. 1 Cup of Honeydew Melon
  11. 1 Cup of Cantaloupe
  12. 1 Cup of Strawberries
  13. 1 Cup of Pineapple
  14. 1 Cup of Grapes (fresh or frozen)
  15. 1 Cup of Diced Mango
  16.  1 Cup of Papaya
  17.  1/2 Cup of Cherries (fresh) OR
  18.  3 tbsp DRIED Cherries
  19.  1/2 Cup of Cranberries (fresh) OR
  20.  3 tbsp DRIED Cranberries
  21.  1/2 Nectarine (medium)
  22.  3 tbsp Raisins
  23.  1 Cup Celery
  24.  1 Cup Vegetable Juice
  25.  1 Cup Cherry (or Grape) Tomatoes
  26.  1 Cup Cauliflower PLUS 2 tbsp Hummus
  27.  1 Banana
  28.  1 Orange (medium)
  29.  1/2 of an Apple PLUS 1 tbsp Natural Almond Butter
  30.  1/2 Banana PLUS 2 squares of Dark Chocolate
  31.  2-1/2 Cups of Green Beans
  32.  30 Asparagus Spears
  33.  1/2 Cup Beets (sliced)
  34.  2 Cups Brussels Sprouts
  35.  2 Cups Baked Kale Chips (using 1 tsp Coconut Oil + Salt) OR
  36.  3 Cup Kale (Cooked)
  37.  1 Red Bell Pepper PLUS 2 tbsp Hummus
  38.  1 Cup of Celery PLUS 1 tbsp Peanut Butter
  39.  2 Cups of Salad Mix PLUS 2 tbsp Light Dressing
  40.  2 Cups Broccoli Florets
  41.  3 Zucchini (medium)
  42.  1 Pound Baby Spinach with Lemon Juice
  43.  1/2 of a Medium Baked Potato
  44.  14 Almonds
  45.  1 tbsp Peanut Butter
  46.  25 Pistachios
  47.  10 Pecans
  48.  10 Cashews
  49.  13 Walnuts (whole)
  50.  1 Egg (any style)
  51.  1/3 Cup of Oats PLUS 1/4 Cup Berries (fresh or frozen)
  52.  1 Cup Applesauce (unsweetened)
  53.  1/2 Cup Cottage Cheese (low-fat)
  54.  1 Rice Cake PLUS 2 tbsp Natural Peanut Butter
  55.  5 Crackers (Saltine ™)
  56.  3 Cups Popcorn
  57.  1 oz. String Cheese
  58.  1/2 Frozen Yogurt (fat-free)
  59.  1 oz. Cheese (reduced fat)
  60.  1/2 Cup Chocolate Milk (fat free)
  61.  10 Tortilla Chips (Baked) PLUS 1/4 Cup Salsa
  62.  1/2 Cup Edamame (shelled)
  63.  1/2 Cup Brown Rice (prepared)
  64.  2 Egg Whites (scrambled) with Whole Wheat Toast
  65.  1 Cup Mini Pretzels (fat-free)
  66.  1 Slice Turkey Breast PLUS 1 Slice Swiss Cheese
  67.  1 Slice of Tomato PLUS 1 Slice Part-Skim Mozzarella Cheese
  68.  5 Tortilla Chips PLUS 2 tbsp Guacamole
  69.  4 tsp Mini Semi-Sweet Chocolate Chips
  70.  2/3 oz. Dark Chocolate
  71.  1/2 Cup Fat-Free Pudding
  72.  1/2 of a Whole Wheat English Muffin with Jelly
  73.  1 Sweet Potato (medium) with Seasonings
  74.  4 oz. Tuna
  75. 100 Calorie Greek Yogurt
  76. 1/2 Cup Sugar-Free Jello with 2 tbsp Whipped Topping
  77.  One Skinny Cow Ice Cream Sandwich
  78.  One Popsicle
  79.  1/3 of an Avocado with Everything Bagel Seasoning
  80.  3 Clementines (such as Cuties)
  81.  1 Mini KIND Bar
  82.  5 Triscuit Crackers PLUS 1 Mini Babybel Cheese
  83.  5 Medium Shrimp and 1 tbsp Cocktail Sauce
  84.  1 Cup of Cucumber Sliced Lengthwise and rolled with 1 ounce Light Cream Cheese
  85.  2 Dried Figs
  86.  15 Black Olives
  87.  Baked Apple with Cinnamon
  88.  1/2 of an 11 oz. ATKINS Shake
  89.  2 8 oz. Beef Jerky Sticks (snack size)
  90.  1 Chicken Wing
  91.  2 Babybel Cheese
  92.  1 Cup Amy’s Organic Chunky Vegetable Soup
  93.  1 Egg (scrambled) with 1 tbsp Salsa
  94.  1/3 Cup Roasted Pumpkin Seeds
  95.  1/3 Cup Goldfish Crackers
  96.  1 Rice Krispie Treat
  97.  2/3 Cup Cheerios with 1/4 Cup Fat-Free Milk
  98.  1/4 Cup Seasoned Roasted Chickpeas
  99.  1/2 Cup Dried Apricots
  100.  Three egg whites with 1 cup spinach, 1 cup mushrooms, and 1 tomato slice.

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