1/2cDiced TomatoesI used canned with their juices, but fresh works too
1/4tspGarlicminced
3cFresh Spinach
1/4tspSaltplus a pinch more for serving
1/8tspPepper
1ozCream Cheese
1tbspHeavy Cream or Canned Coconut Milk
1tbspGrated Parmesan
Instructions
TO MAKE THE BAKED COD:
Preheat the oven to 425 degrees and line the baking sheet with either parchment or a silicone mat.
To prepare the cod, lightly brush with oil and season with Old Bay Seasoning. You use either fresh, frozen or fish that has been defrosted from frozen.
Use the following guide for Baking times:Fresh or defrosted fish: 14-16 minutes (or until a digital thermometer reaches 145 degrees).Frozen fish: 18-20 minutes (or until a digital thermometer reaches 145 degrees).
TO MAKE THE FLORENTINE STYLE SAUCE:
Melt butter and oil in a medium non stick skillet over medium high heat.
Add tomatoes and garlic. Cook for 1 minute.
Add the spinach, salt and pepper. Cook until the spinach is just wilted.
Add cream cheese and coconut milk (or heavy cream). Cook until the cream cheese is melted and incorporated.
Finally, add the parmesan cheese and stir to combine.
Place the mixture onto a serving plate and top with the baked cod.
Season with an additional sprinkle of salt, if desired and garnish with fresh parsley.